Test · 4 min

Attachment Style

Attachment style predicts how you handle closeness, distance, trust, repair, and conflict. This short form maps your default pattern across four attachment orientations.

Original PersonaGraf short form based on Bartholomew and Horowitz's four-category attachment model. Not a clinical instrument.

Attachment Style · result

Fearful attachment

Highest signal: Fearful (100/100). Lowest signal: Anxious (25/100). Average intensity: 63/100.

Highest signal100Fearful
Largest gap+75Anxious
AlignmentlowAverage 63
SecureComfort with closeness, trust, repair, and independence at the same time.
0
Self
75
Peer
75
AnxiousSensitivity to distance, reassurance seeking, and fear of abandonment.
+75
Self
25
Peer
100
AvoidantPreference for self-reliance and emotional distance when closeness increases.
+25
Self
50
Peer
75
FearfulWanting closeness while expecting hurt, rejection, or loss of control.
-75
Self
100
Peer
25

01I can be close to someone while still feeling independent.

02Conflict rarely makes me doubt whether the relationship is real.

03I usually expect people close to me to be available when it matters.

04I look for signs that people are pulling away from me.

05I need reassurance when someone's tone or timing changes.

06I worry that I care more about relationships than the other person does.

07I prefer to handle emotional problems without leaning on people.

08Too much closeness can feel like pressure.

09I keep my needs private until I have already solved them.

10I want closeness but hesitate to fully trust it.

11When relationships intensify, I can both chase and retreat.

12I expect people may disappoint me even when I want to believe them.

0 of 12 answered · 12 more to finish