Energy Mapping
Energy mapping goes beyond introversion: it separates social formats, work modes, recovery patterns, and novelty needs.
1:1 Social Energy energy source
Highest signal: 1:1 Social Energy (100/100). Lowest signal: Novelty Energy (25/100). Average intensity: 57/100.
A deep one-on-one conversation gives me energy.
I prefer focused connection over broad social activity.
I leave meaningful private conversations more alive.
A lively group can raise my energy quickly.
I like rooms where many conversations are happening.
Collective momentum makes me more engaged.
Starting something new gives me energy.
Blank pages feel exciting more than intimidating.
I come alive when inventing from scratch.
Improving an existing thing is satisfying.
I enjoy polishing details until the work feels right.
Editing and tightening can energize me.
Coordinating people can give me energy when the goal matters.
I like keeping moving parts aligned.
I can enjoy being responsible for the system.
I recover best with quiet time alone.
Too much stimulation makes me need privacy.
Solitude restores my focus.
New contexts wake me up.
I get energy from unfamiliar people, places, or ideas.
Routine drains me when nothing new is entering the system.