PersonaGraf
Test · 4 min

Feedback Metabolism

Feedback metabolism shows whether criticism becomes growth, noise, defensiveness, or delayed insight.

Original PersonaGraf construct test.

Feedback Metabolism · result

Integration Speed feedback style

Highest signal: Integration Speed (100/100). Lowest signal: Giving Hard Feedback (25/100). Average intensity: 69/100.

Highest signal100Integration Speed
Largest gap0Feedback Seeking
AlignmenthighAverage 69
Feedback SeekingActively asking for criticism, correction, and signal.
0
Self
75
Peer
75
Integration SpeedTurning useful feedback into changed behavior.
0
Self
100
Peer
100
Praise ReceptionAbility to absorb positive feedback without dismissing it.
0
Self
75
Peer
75
Giving Hard FeedbackDelivering direct feedback with care and clarity.
0
Self
25
Peer
25

01I ask for feedback before problems become obvious.

02I want people to tell me what they see clearly.

03I seek criticism from people who are hard to impress.

04When feedback is right, I change behavior quickly.

05I can use feedback even when it is delivered poorly.

06I translate criticism into a concrete next move.

07I can take praise seriously instead of discounting it.

08Positive feedback helps me identify what to repeat.

09I let compliments land without becoming dependent on them.

10I can give hard feedback without humiliating the person.

11I tell people the truth early enough for it to help.

12I separate the behavior from the person's worth.

0 of 12 answered · 12 more to finish